Eggless Tofu Mayonnaise from Healthy Diabetic Recipes

Eggless Tofu Mayonnaise Recipe

Recipe Ingredients:

1 cup firm tofu - (8 oz), drained
1 tbsp Dijon mustard
3 tbsp lemon juice, divided
1/2 cup safflower oil
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

In blender, place the tofu, mustard, and half of the lemon juice. Blend until combined.

Very slowly, blend in oil and the rest of the lemon juice, drop by drop. Stop blender several times and scrape sides of jar with rubber scraper. The slower the ingredients are combined, the thicker the mayonnaise will be.

Add salt and pepper to taste. Cover and chill. Will keep at least two weeks.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 2 Fat.

Nutrition Facts: Calories 115; Calories from Fat 86%; Total Fat 11g; Saturated Fat 2g; Cholesterol 0mg; Sodium 39mg; Carbohydrate 1g; Dietary Fiber trace; Protein 3g.

Comments: Consider mixing with low-fat cottage cheese and chives as a dip, or on fish, salad, fruit, and cold vegetables.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 12

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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