Eggless Tofu Mayonnaise from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Eggless Tofu Mayonnaise recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

Home >> Condiment Recipes

Eggless Tofu Mayonnaise Recipe

Recipe Ingredients:

1 cup firm tofu - (8 oz), drained
1 tbsp Dijon mustard
3 tbsp lemon juice, divided
1/2 cup safflower oil
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

In blender, place the tofu, mustard, and half of the lemon juice. Blend until combined.

Very slowly, blend in oil and the rest of the lemon juice, drop by drop. Stop blender several times and scrape sides of jar with rubber scraper. The slower the ingredients are combined, the thicker the mayonnaise will be.

Add salt and pepper to taste. Cover and chill. Will keep at least two weeks.

This recipe yields 12 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 2 Fat.

Nutrition Facts: Calories 115; Calories from Fat 86%; Total Fat 11g; Saturated Fat 2g; Cholesterol 0mg; Sodium 39mg; Carbohydrate 1g; Dietary Fiber trace; Protein 3g.

Comments: Consider mixing with low-fat cottage cheese and chives as a dip, or on fish, salad, fruit, and cold vegetables.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 12

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

:: TOP ::

Important Note: This Eggless Tofu Mayonnaise recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Eggless Tofu Mayonnaise recipe is located in our Condiment Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Eggless Tofu Mayonnaise Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.