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If you are unsure whether this Eggplant Caviar recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Appetizer Recipes
Eggplant Caviar Recipe
Recipe Ingredients:
2 medium eggplants - (3/4 lb ea)
1/2 cup finely-chopped onion
3 garlic cloves, minced
1 tbsp fresh lemon juice
2 tbsp olive oil
1/2 cup chopped fresh parsley
1 tsp salt
3/4 tsp coarsely-ground black pepper
Recipe Instructions:
Preheat oven to 350 degrees.
Bake whole eggplants for 1 hour or until tender, turning them occasionally. Peel off dark skin; mince the pulp. Stir in all other ingredients; mix well. Chill in covered bowl for several hours before using.
Serve on crisp lettuce as a first course or mound on melba toast as an hors d'oeuvre.
This recipe yields 6 servings. Serving size: 1/4 cup.
Exchanges Per Serving (not including melba toast): 1 Vegetable, 1/2 Fat. (Up to 1 1/2 tablespoons may be considered Free Food.)
Nutrition Facts: Carbohydrates 7g; Protein 1g; Fat 3g; Calories 54; Fiber 2.4g; Sodium 222mg; Cholesterol 0mg.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
Servings: 9
| "When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" | | ~ Alice B. Toklas |
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Important Note: This Eggplant Caviar
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Eggplant Caviar recipe is located in our Appetizer Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Eggplant Caviar Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
