Eight Great Peanut Butter Sandwiches from Healthy Diabetic Recipes

Eight Great Peanut Butter Sandwiches Recipe

Recipe Ingredients:

1ST SANDWICH

2 tbsp Peanut butter
2 tbsp Sesame tahini
1 tbsp Sunflower seeds
2 Figs, chopped

2ND SANDWICH

2 tbsp Peanut butter
1/4 cup Celery, chopped
2 tbsp Yogurt
2 tbsp Peanuts, chopped

3RD SANDWICH

2 tbsp Penut butter
2 tbsp Cheddar cheese, grated

4TH SANDWICH

1/4 cup Tahini
1/4 cup Penut butter
1/4 cup Raisins
2 tbsp Milk Powder Non Fat

5TH SANDWICH

2 tbsp Peanut butter
1/2 Banana, mashed
2 tbsp Non-fat milk powder
1/2 tsp Vanilla

6TH SANDWICH

2 tbsp Peanut butter
1/4 cup Alfalfa sprouts
1 tbsp Sesame seeds
8 slices cumumber, (8 to 10)
1 tbsp Mayonnaise

7TH SANDWICH

2 tbsp Peanut butter
2 tbsp Raisins
1/4 cup Apple, chopped

8TH SANDWICH

8 oz Tofu, mashed
1/4 cup Peanut butter
1 Banana
1 tsp Lemon juice

Recipe Instructions:

These spreads are best cold. They make good fillings for taking to work or school. each one makes 2 sandwiches

Food Exchange per serving:
1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm;
2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150; PRO: 7gm; FAT: 6gm; CAR: 7gm;
3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm;
4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm;
5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm;
6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124 PRO: 4gm; FAT: 4gm; CAR: 13gm;
8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR: 23gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 2

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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