Eight Great Peanut Butter Sandwiches from Healthy Diabetic Recipes

Eight Great Peanut Butter Sandwiches Recipe

Recipe Ingredients:

1ST SANDWICH

2 tbsp Peanut butter
2 tbsp Sesame tahini
1 tbsp Sunflower seeds
2 Figs, chopped

2ND SANDWICH

2 tbsp Peanut butter
1/4 cup Celery, chopped
2 tbsp Yogurt
2 tbsp Peanuts, chopped

3RD SANDWICH

2 tbsp Penut butter
2 tbsp Cheddar cheese, grated

4TH SANDWICH

1/4 cup Tahini
1/4 cup Penut butter
1/4 cup Raisins
2 tbsp Milk Powder Non Fat

5TH SANDWICH

2 tbsp Peanut butter
1/2 Banana, mashed
2 tbsp Non-fat milk powder
1/2 tsp Vanilla

6TH SANDWICH

2 tbsp Peanut butter
1/4 cup Alfalfa sprouts
1 tbsp Sesame seeds
8 slices cumumber, (8 to 10)
1 tbsp Mayonnaise

7TH SANDWICH

2 tbsp Peanut butter
2 tbsp Raisins
1/4 cup Apple, chopped

8TH SANDWICH

8 oz Tofu, mashed
1/4 cup Peanut butter
1 Banana
1 tsp Lemon juice

Recipe Instructions:

These spreads are best cold. They make good fillings for taking to work or school. each one makes 2 sandwiches

Food Exchange per serving:
1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm;
2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL: 150; PRO: 7gm; FAT: 6gm; CAR: 7gm;
3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3 MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm;
4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR: 513 PRO: 19gm; FAT: 47gm; CAR: 29gm;
5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES; CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm;
6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL: 132; PRO: 6gm; FAT: 5gm; CAR: 5gm;
7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL: 124 PRO: 4gm; FAT: 4gm; CAR: 13gm;
8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL 309 PRO: 18gm; FAT: 12gm; CAR: 23gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 2

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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