Elegant Leek Soup from Healthy Diabetic Recipes

Elegant Leek Soup Recipe

Recipe Ingredients:

1 tsp butter
2 small shallots, chopped
1 1/2 cups chopped cleaned leeks (bottom only)
1 cup dry white wine
2 medium russet potatoes, peeled, diced
2 cup low-sodium low-fat chicken broth
1 1/2 cups 1% milk
1 1/2 cup wagon wheel pasta
2 tbsp crumbled blue cheese

Recipe Instructions:

Melt the butter in a stockpot over medium-high heat. Add the shallots and leeks and saute for 10 minutes.

Add the wine, potatoes, and broth and bring to a boil. Lower the heat to medium and cook for about 15 minutes.

Add all the remaining ingredients, except the cheese. Heat through, but do not boil. Top each bowl with blue cheese.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 87; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 136mg; Carbohydrates 12g; Dietary Fiber 3g; Sugars 4g; Protein 4g.

Source:
"Diabetes Forcast - Nov, 2000 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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