Enchilada Pie from Healthy Diabetic Recipes

Enchilada Pie Recipe

Recipe Ingredients:

1 lb Lean ground chuck
1/2 cup Onion, chopped
4 oz (1 can) tomato sauce
1 tsp Chili powder
1/2 tsp Cumin
1/4 tsp Salt
1/4 tsp Pepper
4 6" corn tortillas
3 oz Process American cheese, LOW-FAT
Vegetable cooking spray
1/2 cup Water

Recipe Instructions:

Cook ground chuck and onion in a large nonstick skillet over medium heat
until browned, stirring to crumbe. Drain and pat dry with paper towels.
Drain and pat dry with paper towels. Return meat to skillet; stir in
tomato sauce and seasonings. Continue to cook over medium heat, stirring
constantly, until throughtly heated. Layer tortillas, meat sauce, and
cheese in a 2 quart casserole dish coated with cooking spray; pour water
over top. Cover and bake at 400 degrees fro 20 minutes. Serve hot. Food
Exchange per serving: 2 MEDIUM-FAT MEATS EXCHANGE + 1 VEGETABLE EXCHANGE;
CAL: 157; CAR: 6gm; PRO: 16gm; FAT: 7gm; SOD: 429;

Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM

Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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