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If you are unsure whether this Enchilada Pie recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Meat Recipes
Enchilada Pie Recipe
Recipe Ingredients:
1 lb Lean ground chuck 1/2 cup Onion, chopped 4 oz (1 can) tomato sauce 1 tsp Chili powder 1/2 tsp Cumin 1/4 tsp Salt 1/4 tsp Pepper 4 6" corn tortillas 3 oz Process American cheese, LOW-FAT Vegetable cooking spray 1/2 cup Water
Recipe Instructions:
Cook ground chuck and onion in a large nonstick skillet over medium heat until browned, stirring to crumbe. Drain and pat dry with paper towels. Drain and pat dry with paper towels. Return meat to skillet; stir in tomato sauce and seasonings. Continue to cook over medium heat, stirring constantly, until throughtly heated. Layer tortillas, meat sauce, and cheese in a 2 quart casserole dish coated with cooking spray; pour water over top. Cover and bake at 400 degrees fro 20 minutes. Serve hot. Food Exchange per serving: 2 MEDIUM-FAT MEATS EXCHANGE + 1 VEGETABLE EXCHANGE; CAL: 157; CAR: 6gm; PRO: 16gm; FAT: 7gm; SOD: 429;
Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 8
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Enchilada Pie
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Enchilada Pie recipe is located in our Meat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Enchilada Pie Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |