Enchilada Pie from Healthy Diabetic Recipes

Enchilada Pie from Healthy Diabetic Recipes

If you are unsure whether this Enchilada Pie recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Enchilada Pie Recipe


Recipe Ingredients:

1 lb Lean ground chuck
1/2 cup Onion, chopped
4 oz (1 can) tomato sauce
1 tsp Chili powder
1/2 tsp Cumin
1/4 tsp Salt
1/4 tsp Pepper
4 6" corn tortillas
3 oz Process American cheese, LOW-FAT
Vegetable cooking spray
1/2 cup Water

 

Recipe Instructions:

Cook ground chuck and onion in a large nonstick skillet over medium heat
until browned, stirring to crumbe. Drain and pat dry with paper towels.
Drain and pat dry with paper towels. Return meat to skillet; stir in
tomato sauce and seasonings. Continue to cook over medium heat, stirring
constantly, until throughtly heated. Layer tortillas, meat sauce, and
cheese in a 2 quart casserole dish coated with cooking spray; pour water
over top. Cover and bake at 400 degrees fro 20 minutes. Serve hot. Food
Exchange per serving: 2 MEDIUM-FAT MEATS EXCHANGE + 1 VEGETABLE EXCHANGE;
CAL: 157; CAR: 6gm; PRO: 16gm; FAT: 7gm; SOD: 429;

Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM

Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 8




"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Enchilada Pie recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Enchilada Pie recipe is located in our Meat Recipes section.

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This Enchilada Pie Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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