English Muffin Pizza Melt from Healthy Diabetic Recipes

English Muffin Pizza Melt Recipe

Recipe Ingredients:

1 lb lean ground beef
1/4 cup onion, chopped
nonstick vegetable cooking spray
1 can pizza sauce, (8-oz)
1 tsp dried parsley flakes
1/2 tsp basil
1/4 tsp garlic powder
2 tbsp mozzarella cheese, shredded
3 english muffins, split

Recipe Instructions:

Preheat oven to 350 degrees.

Cook beef and onion in skillet coated with vegetable spray. Cook until meat is no longer pink. Drain and dry with paper towels to reduce fat. Stir in pizza sauce and seasonings.

Top each muffin with 1/6 cup beef mixture. You may toast muffins before adding meat and cheese. Top with 1 teaspoon cheese.

Place in oven and bake for 10 to 15 minutes or until heated thoroughly and cheese is melted.

Exchanges: All lunch menus this week have about 450 calories total and include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving

Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.

Recipe for Friday, 3/6/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Lunch: 1 cup chicken noodle soup 1 English Muffin Pizza Melt Tossed salad with 2 Tbsp reduced-calorie dressing 1 pear

Copyright © 1998 American Diabetes Association

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

NOTES : 6 servings/Serving size: 1/2 muffin plus 1/6 topping

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 12, 1998.

Servings: 1

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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