English Pea Soup from Healthy Diabetic Recipes

English Pea Soup Recipe

Recipe Ingredients:

10 oz (1) Pkg frozen English peas
1/4 medium Head lettuce
3 oz Fresh lettuce
3 oz Fresh spinach leaves
1/2 cup Green onions, chopped
2 tsp Bouillion granules, chicken-flavored
1/8 tsp Pepper
1 1/4 cup Water
1/4 cup Skim water

Recipe Instructions:

Comine English peas, lettuce, spinach, green onions, bouillion
granules, chervil and pepper in a large saucepan; stir in water.
Cover and bring to a boil; reduce heat, and simmer 20 minutes.
Process mixture to saucepan, and stir in milk. Cook over medium heat,
stirring frequently, until thoroughly heated.
Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr;
CAR: 8gm; SOD: 64mg:

Source: All New Cookbook for Diabetics and Their Families.
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 8

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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