English Pea Soup from Healthy Diabetic Recipes

English Pea Soup Recipe

Recipe Ingredients:

10 oz (1) Pkg frozen English peas
1/4 medium Head lettuce
3 oz Fresh lettuce
3 oz Fresh spinach leaves
1/2 cup Green onions, chopped
2 tsp Bouillion granules, chicken-flavored
1/8 tsp Pepper
1 1/4 cup Water
1/4 cup Skim water

Recipe Instructions:

Comine English peas, lettuce, spinach, green onions, bouillion
granules, chervil and pepper in a large saucepan; stir in water.
Cover and bring to a boil; reduce heat, and simmer 20 minutes.
Process mixture to saucepan, and stir in milk. Cook over medium heat,
stirring frequently, until thoroughly heated.
Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr;
CAR: 8gm; SOD: 64mg:

Source: All New Cookbook for Diabetics and Their Families.
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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