Everyday Herb Rice from Healthy Diabetic Recipes

Everyday Herb Rice Recipe

Recipe Ingredients:

1 tbsp Dried onion flakes
1/2 tbsp Dried celery flakes
2 tbsp Dried parsley
1/2 tsp Dried garlic flakes
1 tbsp Dried green pepper flakes
1/2 tsp Ground tumeric
1 tbsp Chicken flavored granules, or bouillion
1 tsp Sugar
1/4 tsp Salt
1 pinch Ground cloves
1/2 cup Wild OR brown rice
2 1/2 cup Water
1 cup Scallion, chopped green with some white

Recipe Instructions:

In a small bowl, combine the first 10 ingredients. In a medium saucepan,
combine the rice, water, and the herb mixture. Bring to a boil, partially
cover, lower the heat, and simmer for 45 minutes, or until the rice is
cooked. Fluff with a fork. Fold in the scallions and serve at once.

Per serving: 174 calories, 37g carb., 7g protein, 0mg chol., .6g/3% fat.

Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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