Everything-From-The-Garden Frittata from Healthy Diabetic Recipes

Everything-From-The-Garden Frittata Recipe

Recipe Ingredients:

2 tsp olive oil
1/2 cup chopped onion
2 garlic cloves, minced
1/2 cup diced red peppers
1/2 cup diced green peppers
1/2 cup chopped zuchini
1/2 cup chopped broccoli
8 eggs beaten
2 tbsp water
1/2 tsp dried oregano
1/2 tsp dried basil
Salt, to taste
Freshly-ground black pepper, to taste
2 tomatoes, thinly sliced
3 tbsp Parmesan cheese

Recipe Instructions:

Heat the oil in a large , nonstick, oven-proof skillet over medium heat. Add the onion and garlic and saute for 3 minutes. Add the peppers, zucchini, and broccoli and saute for 4 minutes.

Combine the eggs, water, dried seasonings, pepper, and salt. Pour eggs over the vegetables and cook over medium heat for about 8 minutes until eggs look almost set on the bottom.

In a circle, top the eggs with the tomatos. Sprinkle with cheese. Set the oven to broil. Place the skillet in the oven and broil 7 inches from the heat until eggs are set on top and cheese is lightly browned. Watch carefully.

Remove the eggs from the oven and cut into wedges to serve.

This recipe yields 4 servings. Serving size: 2 eggs, 1/2 cup vegetables.

Exchanges Per Serving: 2 Vegetable, 2 Medium-Fat Meat, 1 Fat.

Nutrition Facts: Calories 237; Calories from Fat 129; Total Fat 14g; Saturated Fat 6g; Cholesterol 432mg; Sodium 235mg; Carbohydrates 11g; Dietary Fiber 3g; Sugars 7g; Protein 17g.

Comments: Pick up the onions, peppers, zuchini, broccoli, and tomatoes from the salad bar. Eggs are a refrigerator staple (use egg substitutes if desired, to lower the fat and cholesterol count).

Source:
"Diabetes Forcast - Mar, 2001 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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