|
If you are unsure whether this Exchanges For Special Foods(Vegetarian) recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
|
Home >>
Information
Exchanges For Special Foods(Vegetarian) Recipe
Recipe Ingredients:
***** Not Found *****
Recipe Instructions:
EXCHANGES FOR SPECIAL FOODS
brewer's yeast, 3 Tblsp = 1 bread;
carob flour, 1/8 cup = 1 bread;
kefir, 1 cup = 1 milk plus 1 fat;
miso, 3 Tblsp = 1 bread plus 1/2 lean meat;
sea vegetables, cooked, 1/2 cup = 1 vegetable;
soy flour, 1/4 cup = 1 lean meat plus 1/2 bread;
soy grits, raw, 1/8 cup = 1 lean meat;
soy milk, 1 cup = 1 milk plus 1 fat;
tahini, 1 tsp = 1 fat;
tempeh, 4 oz. = 1 bread plus 2 protein;
wheat germ, 1 Tblsp = 1/2 bread;
(if used in large amounts may need to add a fat exchange. Speak to
your dietitian.)
The article also says that vegetarians should treat legumes as 1/2
protein and one bread, rather than just bread. The author also
reccomends using low fat, high fiber recipes.
Servings: 1
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
:: TOP ::
Important Note: This Exchanges For Special Foods(Vegetarian)
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Exchanges For Special Foods(Vegetarian) recipe is located in our Information
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Exchanges For Special Foods(Vegetarian) Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
