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If you are unsure whether this F.c. Apple Betty recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Dessert Recipes
F.c. Apple Betty Recipe
Recipe Ingredients:
2 lb Golden Delicious Apples
1/4 cup Seedless Golden Raisins
1/2 cup Frozen Apple Juice
Concentrate, thawed
1 tbsp Cornstarch
TOPPING
5 slice Firm White or Wheat Bread
(approx 2 cups), cubed
3 tbsp Unsalted Butter, melted
3 tbsp Sugar or sugar sub
1/2 tsp Cinnamon
Recipe Instructions:
Preheat oven to 375 degrees. Coat inside of shallow 5 to 6 cup baking dish
with Pam. Core, pare and quarter apples; cut into thin slices. Combine with
raisins in prepared baking dish. Gradually stir juice concentrate into
cornstarch in small bowl until smooth. Pour over fruit mixture.
Prepare Topping: Cut slices of bread into small cubes. Place in medium size
bowl. Combine melted butter, sugar and cinnamon in small saucepan over low
heat. Mix until well blended. Slowly pour over bread cubes, tossing gently
with a wooden spoon to blend ingredients.
Sprinkle topping over fruit. Cover with foil. Bake in preheated oven fro 30
minutes. Remove foil and bake 20 to 25 minutes until apples are tender.
Serve hot or warm.
Nutrient Value Per Serving: 266 Calories, 2 g Protein, 7 g Fat, 51 g
Carbohydrate, 109 mg Sodium and 16 mg Cholesterol.
Exchanges: 1 Starch/Bread, 2 1/2 Fruit and 1 1/2 Fat.
Recipe From "Family Circle" magazine 2/1/92. Posted by Anne Marie
Chiappetta.
Servings: 6
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This F.c. Apple Betty
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
F.c. Apple Betty recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This F.c. Apple Betty Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
