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If you are unsure whether this Family-Favorite Oatmeal (Lf) recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Low Fat Recipes
Family-Favorite Oatmeal (Lf) Recipe
Recipe Ingredients:
3 cup Hot cooked oatmeal
1/4 cup Light brown sugar
1 tsp Cinnamon
1 medium To large apple, at room temp cut into small chunks
1/3 cup Raisins
2 tbsp Walnuts, or pecans, chopped
MMMMMPER SERVING
2 7/8 each *gm Total Fat
3/8 each *gm Sat Fat
171 each *Cals
4 each *gm Fiber
7 each *mg sodium
Recipe Instructions:
Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.
From One Meal At A Time by Martin Katahn
Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993
A.ENGLISH [Al & DianeE] at 23:13 EDT
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
Servings: 6
| “This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” | | ~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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Important Note: This Family-Favorite Oatmeal (Lf)
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Family-Favorite Oatmeal (Lf) recipe is located in our Low Fat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Family-Favorite Oatmeal (Lf) Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
