|
If you are unsure whether this Family-Favorite Oatmeal (Lf) recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
|
Home >>
Low Fat Recipes
Family-Favorite Oatmeal (Lf) Recipe
Recipe Ingredients:
3 cup Hot cooked oatmeal
1/4 cup Light brown sugar
1 tsp Cinnamon
1 medium To large apple, at room temp cut into small chunks
1/3 cup Raisins
2 tbsp Walnuts, or pecans, chopped
MMMMMPER SERVING
2 7/8 each *gm Total Fat
3/8 each *gm Sat Fat
171 each *Cals
4 each *gm Fiber
7 each *mg sodium
Recipe Instructions:
Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
raisins, and chopped nuts. Serve hot.
From One Meal At A Time by Martin Katahn
Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993
A.ENGLISH [Al & DianeE] at 23:13 EDT
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005
Servings: 6
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
:: TOP ::
Important Note: This Family-Favorite Oatmeal (Lf)
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Family-Favorite Oatmeal (Lf) recipe is located in our Low Fat Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Family-Favorite Oatmeal (Lf) Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
