Family-Style Creamy Chicken And Noodles from Healthy Diabetic Recipes

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If you are unsure whether this Family-Style Creamy Chicken And Noodles recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Family-Style Creamy Chicken And Noodles Recipe

Recipe Ingredients:

8 oz uncooked yolk-free wide egg noodles
4 cups water
1 lb boneless skinless chicken breasts
1 1/2 cups chopped onions
3/4 cup chopped celery
1/2 tsp salt
1/2 tsp dried thyme leaves
1 bay leaf
1/8 tsp freshly-ground white pepper
1 can reduced-sodium cream of chicken soup, (10 oz)
1/2 cup nonfat buttermilk

Recipe Instructions:

Cook pasta according to package directions, omitting salt. Drain; set aside.

Meanwhile, bring water to a boil in Dutch oven over high heat. Add chicken breasts, onions, celery, salt, thyme, bay leaf and pepper. Return to a boil. Reduce heat to low; simmer, uncovered, 35 minutes. Remove chicken. Cut into 1/2-inch pieces; set aside.

Increase heat to high. Return liquid in Dutch oven to a boil. Continue cooking until liquid and vegetables have reduced to 1 cup. Remove from heat; discard bay leaf.

Whisk in soup and buttermilk until well-blended. Add chicken pieces and pasta; toss to blend. Sprinkle with parsley, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Starch, 3 Meat, 1 Vegetable.

Nutrition Facts: Calories 411; Calories from Fat 16%; Total Fat 7g; Saturated Fat 2g; Protein 34g; Carbohydrates 52g; Cholesterol 70mg; Sodium 741mg; Dietary Fiber 2g.

Comments: Cozy up to a classic family favorite. Served piping hot, this hearty dish will warm the insides of all your family and friends. You will never guess that only 16% of its calories are from fat.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Family-Style Creamy Chicken And Noodles recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Family-Style Creamy Chicken And Noodles recipe is located in our Chicken Recipes section.

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This Family-Style Creamy Chicken And Noodles Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.