Family Swiss Steak from Healthy Diabetic Recipes

Family Swiss Steak Recipe

Recipe Ingredients:

2 tbsp unbleached all-purpose flour
1/2 tsp crushed dried thyme
1/4 tsp sweet paprika
1 1/2 lb boneless beef round steak, 1" thick
1 tbsp Worcestershire sauce
Canola oil cooking spray, as needed
1 large garlic clove, peeled, and
thinly sliced
2 medium celery ribs, thinly sliced
2 medium onions, peeled, and
thinly sliced
4 medium plum tomatoes, thinly sliced
1/2 cup reduced-sodium canned beef broth

Recipe Instructions:

In a small bowl, combine flour, thyme, and paprika. Using a pastry brush, brush steak pieces with Worcestershire sauce. Dredge in flour mixture.

Lightly coat a large nonstick skillet with cooking spray. Place on stove over medium-high heat. Add steak pieces and brown on both sides, about 5 minutes per side.

Transfer steak pieces to a 3-quart or larger crockery slow cooker. Top with garlic slices, celery, onions, and tomatoes. Pour beef broth over the top. Do not stir.

Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours.

To serve, transfer steak pieces and vegetables to a heated serving platter. Spoon any pan juices over the top and serve at once.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Lean Protein, 1/2 Carbohydrate (1 1/2 vegetable).

Nutrition Facts: 191 calories (21% calories from fat), 28 g protein, 4 g total fat (1.4 g saturated fat), 8 g carbohydrates, 2 g dietary fiber, 71 mg cholesterol, 102 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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