|
If you are unsure whether this Family Turkey Loaf recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) |
|
Home >>
Poultry Recipes
Family Turkey Loaf Recipe
Recipe Ingredients:
Olive oil cooking spray 0.75 c Minced onion 0.75 c Minced scallion, including Some green 0.50 c Minced celery 0.50 c Minced carrot 0.25 c Minced green bell pepper 0.25 c Minced red bell pepper 2.00 Cloves garlic, minced 0.50 ts Salt (optional) 0.25 ts Cayenne pepper or to taste 1.00 ts Freshly ground pepper 0.50 ts Ground cumin 0.50 ts Ground nutmeg 0.50 c Evaporated skim milk 0.50 c Low-sodium ketchup 2.00 lb Ground turkey 2.00 lg Eggs, beaten 2.00 lg Egg whites 0.75 c Dry bread crumbs
Recipe Instructions:
Preheat oven to 350 degrees. Spray a large nonstick skillet with cooking spray. Add onion, scallion, celery, carrot, bell peppers and garlic. Saute over low heat until vegetables are tender and liquid is absorbed, about 10 minutes. Cool and set aside. Meanwhile, combine salt, cayenne, pepper, cumin and nutmeg. Add to vegetable mixture. Stir in evaporated skim milk, ketchup, turkey, eggs, egg whites and bread crumbs. Mix well. Form into a loaf and place in a baking dish lightly sprayed with cooking spray. Bake 45 to 50 minutes. Remove from oven and pour off all fat. Let stand for 10 minutes before slicing.
The Joslin Diabetes Gourmet Cookbook.
Servings: 8
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
:: TOP ::
Important Note: This Family Turkey Loaf
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Family Turkey Loaf recipe is located in our Poultry Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Family Turkey Loaf Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |