Family Turkey Loaf from Healthy Diabetic Recipes

Family Turkey Loaf Recipe

Recipe Ingredients:

Olive oil cooking spray
0.75 c Minced onion
0.75 c Minced scallion, including
Some green
0.50 c Minced celery
0.50 c Minced carrot
0.25 c Minced green bell pepper
0.25 c Minced red bell pepper
2.00 Cloves garlic, minced
0.50 ts Salt (optional)
0.25 ts Cayenne pepper or to taste
1.00 ts Freshly ground pepper
0.50 ts Ground cumin
0.50 ts Ground nutmeg
0.50 c Evaporated skim milk
0.50 c Low-sodium ketchup
2.00 lb Ground turkey
2.00 lg Eggs, beaten
2.00 lg Egg whites
0.75 c Dry bread crumbs

Recipe Instructions:

Preheat oven to 350 degrees. Spray a large nonstick
skillet with cooking spray. Add onion, scallion,
celery, carrot, bell peppers and garlic. Saute over
low heat until vegetables are tender and liquid is
absorbed, about 10 minutes. Cool and set aside.
Meanwhile, combine salt, cayenne, pepper, cumin and
nutmeg. Add to vegetable mixture. Stir in evaporated
skim milk, ketchup, turkey, eggs, egg whites and bread
crumbs. Mix well. Form into a loaf and place in a
baking dish lightly sprayed with cooking spray. Bake
45 to 50 minutes. Remove from oven and pour off all
fat. Let stand for 10 minutes before slicing.

The Joslin Diabetes Gourmet Cookbook.

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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