Far East Fried Rice from Healthy Diabetic Recipes

Far East Fried Rice Recipe

Recipe Ingredients:

MMMMMCUT INTO JULIENNE STRIPS

8 oz Tofu or tempeh, steammed for 10 minutes and cooled
Simmer for 45 minutes until
Liquid is absorbed

MMMMMHEAT IN WOK OR SKILLET

1 tbsp Oil

MMMMMSIMMER FOR 45 MINUTES UNTIL LIQUID IS ABSORBED

1/2 cup Brown rice
1 1/2 cup Water

MMMMMADD & BROWN LIGHTLY

2 tbsp Sesame seeds

MMMMMADD & BROWN THE TOFU/TEMPEH


MMMMMSTIR IN

1/4 cup Onions, sliced
1/2 cup Celery, sliced
4 Spinach leaves, shredded

MMMMMSAUTE A FEW MINUTES, ADD

The cooked rice

MMMMMFOR EXTRA PROTEIN YOU CAN

Can make well in center
Of pan and drop in
1 Egg

MMMMMCOOK A LITTLE, THEN MIX EGG

With rice and vegetables

MMMMMMIX ALL INGREDIENTS TOGETHER

Add
4 tsp Tamari

MMMMMSPRINKLE ON TOP TO SERVE

1/4 cup Green onions, chopped

Recipe Instructions:

Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS
EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.

Servings: 2

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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