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If you are unsure whether this Far East Fried Rice recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Rice Recipes
Far East Fried Rice Recipe
Recipe Ingredients:
MMMMMCUT INTO JULIENNE STRIPS
8 oz Tofu or tempeh, steammed for 10 minutes and cooled
Simmer for 45 minutes until
Liquid is absorbed
MMMMMHEAT IN WOK OR SKILLET
1 tbsp Oil
MMMMMSIMMER FOR 45 MINUTES UNTIL LIQUID IS ABSORBED
1/2 cup Brown rice
1 1/2 cup Water
MMMMMADD & BROWN LIGHTLY
2 tbsp Sesame seeds
MMMMMADD & BROWN THE TOFU/TEMPEH
MMMMMSTIR IN
1/4 cup Onions, sliced
1/2 cup Celery, sliced
4 Spinach leaves, shredded
MMMMMSAUTE A FEW MINUTES, ADD
The cooked rice
MMMMMFOR EXTRA PROTEIN YOU CAN
Can make well in center
Of pan and drop in
1 Egg
MMMMMCOOK A LITTLE, THEN MIX EGG
With rice and vegetables
MMMMMMIX ALL INGREDIENTS TOGETHER
Add
4 tsp Tamari
MMMMMSPRINKLE ON TOP TO SERVE
1/4 cup Green onions, chopped
Recipe Instructions:
Food exchanges per serving: 4 MEATS EXCHANGES + 2 STARCH/BREADS
EXCHANGES + 2 FATS EXCHANGES; PRO: 14gm; FAT: 13gm; CAR: 36gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.
Servings: 2
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
:: TOP ::
Important Note: This Far East Fried Rice
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Far East Fried Rice recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Far East Fried Rice Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
