Far East Salad from Healthy Diabetic Recipes

Far East Salad Recipe

Recipe Ingredients:

1 cup shredded lettuce
1/2 cup coarsely chopped fresh broccoli
1/2 cup fresh snow peas, if frozen, thaw
1/4 cup shredded carrot
1/4 cup canned sliced water chestnuts
1/4 whole green bell pepper, or red cut into strips
1/2 cup fresh bean sprouts
1 tbsp canola oil
1 tsp lemon juice

Recipe Instructions:

Arrange the shredded lettuce to cover a dinner plate. In layers, add the broccoli, snow peas, carrots, water chestnuts, bell pepper, and bean sprouts. Whisk together the remaining ingredients and pour the dressing over the salad.

Exchanges: Monounsaturated Fat Exchange -- 4 Carbohydrate Exchange -- 2 Calories -- 328 Calories from Fat -- 194 Total Fat -- 22g Saturated Fat -- 2g Cholesterol -- 0mg Sodium -- 237mg Carbohydrate -- 32g Dietary Fiber -- 8g Sugars -- 20g Protein -- 7g

Notes: You'll enjoy this crunchy, flavorful salad.

Recipe for Wednesday, 7/8/98

Savor the flavors of summer fruits and vegetables with an array of tantalizing dishes from the cookbook Quick & Easy Diabetic Recipes for One, featuring healthy and delicious recipes specifically designed for those cooking for one. You can order a copy of !
this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Copyright © 1998 American Diabetes Association

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 7/10/98

Servings: 1

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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