Fast Corn Chowder from Healthy Diabetic Recipes

Fast Corn Chowder from Healthy Diabetic Recipes

If you are unsure whether this Fast Corn Chowder recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


Home >> Soup Recipes


Fast Corn Chowder Recipe


Recipe Ingredients:

1 can cream-style corn, (17-oz)
1 can whole kernel corn with sweet peppers, undrained
(12-oz)
1 1/2 cups evaporated skim milk
1 tsp dried minced onion
1 dash pepper
1 tbsp margarine

 

Recipe Instructions:

In a medium saucepan, combine both cans of corn, evaporated milk, onion, and pepper.

Bring to a boil, stirring constantly. Add margarine. Serve.

Exchanges: All lunch menus this week have about 450 calories total and include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving

Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.

N: Recipe for Wednesday, 3/4/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Lunch: 1 serving Fast Corn Chowder 6 saltine crackers 1/4 cup low-fat cottage cheese on lettuce leaf 1 cup melon balls

Copyright © 1998 American Diabetes Association

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

NOTES : 4 servings/Serving size: 1 cup

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 12, 1998.

Servings: 1




When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

:: TOP ::


Important Note: This Fast Corn Chowder recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fast Corn Chowder recipe is located in our Soup Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Fast Corn Chowder Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

All editorial content copyright 'healthy-diabetic-recipes.co.uk' 2002-2011