Fast Corn Chowder from Healthy Diabetic Recipes

Fast Corn Chowder Recipe

Recipe Ingredients:

1 can cream-style corn, (17-oz)
1 can whole kernel corn with sweet peppers, undrained
(12-oz)
1 1/2 cups evaporated skim milk
1 tsp dried minced onion
1 dash pepper
1 tbsp margarine

Recipe Instructions:

In a medium saucepan, combine both cans of corn, evaporated milk, onion, and pepper.

Bring to a boil, stirring constantly. Add margarine. Serve.

Exchanges: All lunch menus this week have about 450 calories total and include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving

Total Fat -- 15g Total Carbohydrate -- 50g Protein -- 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.

N: Recipe for Wednesday, 3/4/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the "best of" the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Lunch: 1 serving Fast Corn Chowder 6 saltine crackers 1/4 cup low-fat cottage cheese on lettuce leaf 1 cup melon balls

Copyright © 1998 American Diabetes Association

MC Fortmatted and MC Busted by Barb at PK <abprice@wf.net>

NOTES : 4 servings/Serving size: 1 cup

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 12, 1998.

Servings: 1

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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