Favourite Caesar Salad from Healthy Diabetic Recipes

Favourite Caesar Salad Recipe

Recipe Ingredients:

SALAD DRESSING

3.00 tb Light mayonnaise
1.00 Clove garlic, minced
2.00 tb Red wine vinegar
1.00 tb Dijon mustard
1.00 tb Lemon juice
1.00 ds Hot pepper sauce
1.00 ds Worcestershire sauce
0.25 c Olive oil
2.00 tb Water

SALAD

8.00 c Romaine lettuce leaves torn
1.50 c Toasted bread croutons
1.00 tb Grated Parmesan cheese

Recipe Instructions:

Whisk together mayonnaise, garlic, vinegar, mustard,
lemon juice, hot pepper sauce and Worcestershire
sauce. Gradually whisk in olive oil and water until
blended and smooth.

Place torn lettuce, croutons and cheese in large salad
bowl. Toss with 1/3 cup salad dressing (about 1/2 of
dressing). Refrigerate remaining dressing for a second
salad. For single serving of salad, use about 1 cup
lettuce, 1/4 cup croutons, 1 tb salad dressing and 1
ts Parmesan cheese.

Makes 6 servings and 2/3 cup salad dressing,
preparation 15 min Each serving: 1/2 Starchy Choice,
2 Fats & Oils 9 g carbohydrate, 2 g protein, 8 g fat,
1 g fibre, 119 cal

Source: Choice Menus by Marjorie Hollands and
Margaret Howard 1993 Canadian Diabetes Assoc. Shared
but not tested by Elizabeth Rodier Aug 93.

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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