Fettuccine Alfredo from Healthy Diabetic Recipes

Fettuccine Alfredo Recipe

Recipe Ingredients:

2 tsp margarine
3 garlic cloves, finely chopped
4 1/2 tsp all-purpose flour
1 1/2 cups fat-free (skim) milk
1/2 cup grated Parmesan cheese
3 1/2 tsp Neufchâtel cheese
1/4 tsp freshly-ground white pepper
4 oz hot cooked fettuccine
1/4 cup chopped fresh parsley

Recipe Instructions:

Melt margarine in medium saucepan. Add garlic. Cook and stir 1 minute. Stir in flour. Gradually stir in milk. Cook until sauce thickens, stirring constantly.

Add cheeses and pepper; cook until melted. Serve on fettuccine; top with parsley.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 1 Meat, 1 Fat.

Nutrition Facts: Calories 242; Calories from Fat 33%; Total Fat 9g; Saturated Fat 4g; Protein 14g; Carbohydrates 27g; Cholesterol 18mg; Sodium 344mg; Dietary Fiber 1g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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