Fettucine Verde from Healthy Diabetic Recipes

Fettucine Verde Recipe

Recipe Ingredients:

1 1/2 cups fresh spinach leaves
1/2 cup minced fresh parsley
1 tbsp olive oil
1/2 cup low-fat low-sodium chicken broth
1/2 cup dry white wine
2 tsp minced garlic
Salt, to taste
Freshly-ground black pepper, to taste
6 cups cooked fettucine
1/4 cup grated Parmesan cheese

Recipe Instructions:

Wash the spinach leaves, pat dry, and tear into pieces. Place all ingredients except the pasta and cheese in a skillet.

Cook over medium heat until spinach is tender. Toss the spinach mixture with the cooked fettucine. Garnish with cheese to serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 1/2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 225; Calories from Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 47mg; Sodium 118mg; Carbohydrate 35g; Dietary Fiber 2g; Sugars 2g; Protein 9g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

:: TOP ::