Fettucine Verde from Healthy Diabetic Recipes

Fettucine Verde Recipe

Recipe Ingredients:

1 1/2 cups fresh spinach leaves
1/2 cup minced fresh parsley
1 tbsp olive oil
1/2 cup low-fat low-sodium chicken broth
1/2 cup dry white wine
2 tsp minced garlic
Salt, to taste
Freshly-ground black pepper, to taste
6 cups cooked fettucine
1/4 cup grated Parmesan cheese

Recipe Instructions:

Wash the spinach leaves, pat dry, and tear into pieces. Place all ingredients except the pasta and cheese in a skillet.

Cook over medium heat until spinach is tender. Toss the spinach mixture with the cooked fettucine. Garnish with cheese to serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 1/2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 225; Calories from Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 47mg; Sodium 118mg; Carbohydrate 35g; Dietary Fiber 2g; Sugars 2g; Protein 9g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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