Field Of Greens Wilted Spinach with Lemon And Pine Nuts from Healthy Diabetic Recipes

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If you are unsure whether this Field Of Greens Wilted Spinach with Lemon And Pine Nuts recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Field Of Greens Wilted Spinach with Lemon And Pine Nuts Recipe

Recipe Ingredients:

1/4 large Bunch spinach =OR=- ABOUT
3 cup Spinach
1/4 tbsp Extra virgin olive
1/4 cl To 2 cl garlic, peeled & finely chopped
1/2 tsp Fresh lemon juice
1/4 tbsp Pine nuts, Toasted

Recipe Instructions:

Sort throught spiach, discarding stems and bruised or yellow leaves.
Wash spinach in plenty of cold water; if sandy, wash the second time,
then spin dry. (or dy on paper toweling. And water left on the
leaves will help it to wilt quickly.)
Heat oil in large saute pan over medium-heat. Add garlic and lemon
juice. Saute for 1 minute.
Turn heat to high. Add spinach, 1/4 ts salt and a few pinches of
pepper. Wilt spinach, tossing with tongs to coat leaves with hot oil
and garlic. Toss in pine nuts. Add more salt and pepper if DISIRED.
Serve immeduately.

TO TOAST PINE NUTS: The nuts can burn quickly, so keep eye on the
pan. Place nuts in dry skillet and toast them over very low dry
skillet and toast them over very low heat, stirring or shaking the
pan as needed until they're golden and fragrant, about 5 minutes.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE

Source: "Fields of Greens" Cookbook and appeared in the San Diego
Union on this day, May 12, 1994
Brought to you and yours via Nancy O'Brion and her Meal-Master

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Preparation Time: 0:00

Servings: 1

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Field Of Greens Wilted Spinach with Lemon And Pine Nuts recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Field Of Greens Wilted Spinach with Lemon And Pine Nuts recipe is located in our Vegetable Recipes section.

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This Field Of Greens Wilted Spinach with Lemon And Pine Nuts Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.