Field Peas from Healthy Diabetic Recipes

Field Peas Recipe

Recipe Ingredients:

2 cups water
8 oz fresh chicken or turkey necks
1 medium onion, chopped
1 garlic clove, minced
1 tsp parsley
1 lb fresh or frozen field peas
1/2 tsp salt
1/4 tsp red pepper flakes
Freshly-ground black pepper, (optional), to taste

Recipe Instructions:

In a large stockpot, boil the water. Add the chicken or turkey necks, onion, garlic, and parsley and boil for 15 minutes.

Add the field peas and cook until tender, about 30 minutes. Add the salt, pepper flakes, and pepper. Serve over steamed rice.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 1/2 Starch, 1 Very Lean Meat.

Nutrition Facts: Calories 148; Calories from Fat 16; Total Fat 2g; Saturated Fat 1g; Cholesterol 23mg; Sodium 207mg; Carbohydrate 22g; Dietary Fiber 7g; Sugars 3g; Protein 12g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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