Fish And Fruit Salad With Yogurt Dressing from Healthy Diabetic Recipes

Fish And Fruit Salad With Yogurt Dressing Recipe

Recipe Ingredients:

1 lb white fish, fresh or frozen
2 cups assorted fresh fruit
= (strawberries, grapes, and
melon work well)
1/3 cup sliced celery
2 tbsp lite mayonnaise
1/3 cup low-fat lemon-flavored yogurt
2 scallions, thinly sliced
12 tender lettuce leaves

Recipe Instructions:

Steam or poach fish until just cooked. It will be white all the way through and flake easily. Drain well and chill.

Flake fish into chunks. Combine with fruit and celery.

Combine mayonnaise, yogurt, and onions. Pour over fish mixture and stir gently. Refrigerate until ready to serve.

Serve on lettuce.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 4 Lean Meat, 1 Fat, 1 Fruit.

Nutrition Facts: Calories 192; Calories from Fat 19%; Total Fat 4g; Saturated Fat 1g; Cholesterol 51mg; Sodium 152mg; Carbohydrate 14g; Dietary Fiber 2g; Protein 26g.

Energy-saving tip: Save cooking liquid for fish chowder or something that calls for fish stock.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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