Fish And Fruit Salad With Yogurt Dressing from Healthy Diabetic Recipes
Fish And Fruit Salad With Yogurt Dressing from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Fish And Fruit Salad With Yogurt Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Fish And Fruit Salad With Yogurt Dressing Recipe


Recipe Ingredients:

1 lb white fish, fresh or frozen
2 cups assorted fresh fruit
= (strawberries, grapes, and
melon work well)
1/3 cup sliced celery
2 tbsp lite mayonnaise
1/3 cup low-fat lemon-flavored yogurt
2 scallions, thinly sliced
12 tender lettuce leaves

 

Recipe Instructions:

Steam or poach fish until just cooked. It will be white all the way through and flake easily. Drain well and chill.

Flake fish into chunks. Combine with fruit and celery.

Combine mayonnaise, yogurt, and onions. Pour over fish mixture and stir gently. Refrigerate until ready to serve.

Serve on lettuce.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 4 Lean Meat, 1 Fat, 1 Fruit.

Nutrition Facts: Calories 192; Calories from Fat 19%; Total Fat 4g; Saturated Fat 1g; Cholesterol 51mg; Sodium 152mg; Carbohydrate 14g; Dietary Fiber 2g; Protein 26g.

Energy-saving tip: Save cooking liquid for fish chowder or something that calls for fish stock.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Fish And Fruit Salad With Yogurt Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fish And Fruit Salad With Yogurt Dressing recipe is located in our Fish Recipes section.

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This Fish And Fruit Salad With Yogurt Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.