Fish And Mushrooms from Healthy Diabetic Recipes
Fish And Mushrooms from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Fish And Mushrooms recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


 Home >> Fish Recipes


Fish And Mushrooms Recipe


Recipe Ingredients:

1 large Onion, thinly sliced
1 tbsp Oil
1 1/2 cup Mushrooms, sliced thinly
1 lb Fish fillets, (cod, halibut sole) cut into 1" slices
dash Salt
dash Pepper
1 Stack celery, sliced thin
1 tbsp Soy sauce
1 tbsp Dry sherry

 

Recipe Instructions:

Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and
saute about 2 minutes, stirring constantly, until mushrooms wilt.
Spread half of fillet slices on mushrooms; sprinkle with salt and
pepper; and remaining fillet; sprinkle these with salt and pepper.
Add celery, soy sauce, and sherry; cook gently, covered, for ten
minutes.

Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT
EXCHANGES + 1 FAT EXCHANGE CAL: 200

Source: Recipes for Diabetics by Billie Little (1985 version)

Brought to you and yours via Nancy O'brion and her Meal-Master

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

:: TOP ::

Important Note: This Fish And Mushrooms recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fish And Mushrooms recipe is located in our Fish Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Fish And Mushrooms Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.