|
If you are unsure whether this Fish Sticks recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
|
Home >>
Fish Recipes
Fish Sticks Recipe
Recipe Ingredients:
1 tbsp canola oil
1 egg
2/3 cup instant potato flakes
2 lb firm white fish fillets
= (such as pollack, cod, or haddock)
1 pinch seasoned salt
1 pinch cayenne pepper
Recipe Instructions:
Preheat the oven to 400 degrees.
Grease a baking sheet with the oil. Beat the egg in a small shallow bowl, and pour the potato flakes in a pie plate or shallow bowl.
Cut the fish into sixteen 4-inch-long by 1/2-inch-wide strips.
One at a time, dip the fish fillets in the egg mixture, then dredge in the potato flakes, pressing with your fingers to help the flakes adhere. Place the fish on the prepared baking sheet.
Sprinkle the fish with the seasoned salt and cayenne pepper. Bake, turning once, until puffy and golden, 20 to 25 minutes.
This recipe yields 8 servings. Serving size: 2 sticks.
Exchanges Per Serving: 3 Very Lean Meat.
Nutrition Facts: Calories 126; Calories from Fat 24; Total Fat 3g; Saturated Fat 0g; Cholesterol 75mg; Sodium 78mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 0g; Protein 21g.
Comments: Even fish haters and the pickiest kids can't turn down these crisp, puffed morsels of fish. Pollack is the ideal choice, since it holds together best when cooked, though cod or haddock also work well.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 8
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
:: TOP ::
Important Note: This Fish Sticks
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Fish Sticks recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fish Sticks Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
