Fish Sticks from Healthy Diabetic Recipes

Fish Sticks Recipe

Recipe Ingredients:

1 tbsp canola oil
1 egg
2/3 cup instant potato flakes
2 lb firm white fish fillets
= (such as pollack, cod, or haddock)
1 pinch seasoned salt
1 pinch cayenne pepper

Recipe Instructions:

Preheat the oven to 400 degrees.

Grease a baking sheet with the oil. Beat the egg in a small shallow bowl, and pour the potato flakes in a pie plate or shallow bowl.

Cut the fish into sixteen 4-inch-long by 1/2-inch-wide strips.

One at a time, dip the fish fillets in the egg mixture, then dredge in the potato flakes, pressing with your fingers to help the flakes adhere. Place the fish on the prepared baking sheet.

Sprinkle the fish with the seasoned salt and cayenne pepper. Bake, turning once, until puffy and golden, 20 to 25 minutes.

This recipe yields 8 servings. Serving size: 2 sticks.

Exchanges Per Serving: 3 Very Lean Meat.

Nutrition Facts: Calories 126; Calories from Fat 24; Total Fat 3g; Saturated Fat 0g; Cholesterol 75mg; Sodium 78mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 0g; Protein 21g.

Comments: Even fish haters and the pickiest kids can't turn down these crisp, puffed morsels of fish. Pollack is the ideal choice, since it holds together best when cooked, though cod or haddock also work well.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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