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Fitness Shake Recipe
Recipe Ingredients:
2 cups skim milk 2 medium ripe bananas, cut 1" pieces 1/2 cup plain or banana nonfat yogurt 1/2 cup nonfat dry skim milk powder 1/3 cup wheat germ 1 tsp vanilla 2 1/2 tsp Equal Measure = (or 8 packets Equal sweetener or 1/3 cup Equal Spoonful) Ground cinnamon, (optional)
Recipe Instructions:
Blend all ingredients except cinnamon in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
This recipe yields 4 servings. Serving size: 8 ounces (1 cup).
Exchanges Per Serving: 1 Fruit, 1 Skim Milk, 1/2 Starch.
Nutrition Facts: Calories 188; Calories from Fat 14; Total Fat 2g; Saturated Fat 0g; Cholesterol 4mg; Sodium 136mg; Carbohydrate 33g; Dietary Fiber 3g; Sugars 25g; Protein 12g.
Source: "American Diabetes Association at http://www.diabetes.org" S(Formatted for MC6): "07-14-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 1998"
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Fitness Shake
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Fitness Shake recipe is located in our Drink Recipes
section.
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This Fitness Shake Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |