Fitness Shake from Healthy Diabetic Recipes

Fitness Shake Recipe

Recipe Ingredients:

2 cups skim milk
2 medium ripe bananas, cut 1" pieces
1/2 cup plain or banana nonfat yogurt
1/2 cup nonfat dry skim milk powder
1/3 cup wheat germ
1 tsp vanilla
2 1/2 tsp Equal Measure
= (or 8 packets Equal sweetener
or 1/3 cup Equal Spoonful)
Ground cinnamon, (optional)

Recipe Instructions:

Blend all ingredients except cinnamon in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.

This recipe yields 4 servings. Serving size: 8 ounces (1 cup).

Exchanges Per Serving: 1 Fruit, 1 Skim Milk, 1/2 Starch.

Nutrition Facts: Calories 188; Calories from Fat 14; Total Fat 2g; Saturated Fat 0g; Cholesterol 4mg; Sodium 136mg; Carbohydrate 33g; Dietary Fiber 3g; Sugars 25g; Protein 12g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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