Fitness Shake from Healthy Diabetic Recipes

Fitness Shake Recipe

Recipe Ingredients:

2 cups skim milk
2 medium ripe bananas, cut 1" pieces
1/2 cup plain or banana nonfat yogurt
1/2 cup nonfat dry skim milk powder
1/3 cup wheat germ
1 tsp vanilla
2 1/2 tsp Equal Measure
= (or 8 packets Equal sweetener
or 1/3 cup Equal Spoonful)
Ground cinnamon, (optional)

Recipe Instructions:

Blend all ingredients except cinnamon in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.

This recipe yields 4 servings. Serving size: 8 ounces (1 cup).

Exchanges Per Serving: 1 Fruit, 1 Skim Milk, 1/2 Starch.

Nutrition Facts: Calories 188; Calories from Fat 14; Total Fat 2g; Saturated Fat 0g; Cholesterol 4mg; Sodium 136mg; Carbohydrate 33g; Dietary Fiber 3g; Sugars 25g; Protein 12g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 4

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

:: TOP ::