Five-Layered Mexican Dip from Healthy Diabetic Recipes

Five-Layered Mexican Dip Recipe

Recipe Ingredients:

1/2 cup low-fat sour cream
1/2 cup Guiltless Gourmet salsa
= (roasted red pepper or
southwestern grill)
1 jar Guiltless Gourmet black bean dip - (16 oz)
= (spicy or mild)
2 cups shredded lettuce
1/2 cup chopped tomato
1/4 cup shredded sharp Cheddar cheese - (1 oz)
Chopped fresh cilantro and cilantro sprigs, (optional)
1 large bag Guiltless Gourmet baked tortilla, (7 oz)
= (yellow, white or blue corn)

Recipe Instructions:

Mix together sour cream and salsa in small bowl.

Spread bean dip in shallow glass bowl. Top with sour cream-salsa mixture, spreading to cover bean dip. (Dip may be prepared to this point; cover and refrigerate up to 24 hours.)

Just before serving, top with lettuce, tomato and cheese. Garnish with cilantro, if desired. Serve with tortilla chips.

This recipe yields 8 servings. Serving size: 2/3 cup dip and 20 chips.

Exchanges Per Serving: 2 Starch, 1 Fat.

Nutrition Facts: Calories 193; Calories from fat 16% Total Fat 3g; Saturated Fat 2g; Protein 7g; Carbohydrates 31g; Cholesterol 8mg; Sodium 429mg; Dietary Fiber 4g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 8

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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