Five-Layered Mexican Dip from Healthy Diabetic Recipes

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If you are unsure whether this Five-Layered Mexican Dip recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Five-Layered Mexican Dip Recipe

Recipe Ingredients:

1/2 cup low-fat sour cream
1/2 cup Guiltless Gourmet salsa
= (roasted red pepper or
southwestern grill)
1 jar Guiltless Gourmet black bean dip - (16 oz)
= (spicy or mild)
2 cups shredded lettuce
1/2 cup chopped tomato
1/4 cup shredded sharp Cheddar cheese - (1 oz)
Chopped fresh cilantro and cilantro sprigs, (optional)
1 large bag Guiltless Gourmet baked tortilla, (7 oz)
= (yellow, white or blue corn)

Recipe Instructions:

Mix together sour cream and salsa in small bowl.

Spread bean dip in shallow glass bowl. Top with sour cream-salsa mixture, spreading to cover bean dip. (Dip may be prepared to this point; cover and refrigerate up to 24 hours.)

Just before serving, top with lettuce, tomato and cheese. Garnish with cilantro, if desired. Serve with tortilla chips.

This recipe yields 8 servings. Serving size: 2/3 cup dip and 20 chips.

Exchanges Per Serving: 2 Starch, 1 Fat.

Nutrition Facts: Calories 193; Calories from fat 16% Total Fat 3g; Saturated Fat 2g; Protein 7g; Carbohydrates 31g; Cholesterol 8mg; Sodium 429mg; Dietary Fiber 4g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Five-Layered Mexican Dip recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Five-Layered Mexican Dip recipe is located in our Appetizer Recipes section.

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This Five-Layered Mexican Dip Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.