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If you are unsure whether this Five Grain Pilaf recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Rice Recipes
Five Grain Pilaf Recipe
Recipe Ingredients:
1 cup Currants
1/4 cup Fresh orange juice
1 tsp Olive oil
1 tsp Garlic, minced
1/2 cup Onion, finely chopped
2 cup Mushrooms, sliced
1 cup Barley
1/2 cup Soft winter wheat berries
1/4 cup Millet
1/4 cup Wild rice
1/4 cup Brown rice
3 cup Chicken broth
1 cup Scallion, chopped
1 cup Slivered almonds, toasted
1 cup Italian parsley, minced
Salt and pepper
Recipe Instructions:
Preheat the oven to 350. Plump the currants in the orange juice for 20
minutes. In a large Dutch oven with a tight fitting lid, heat the olive oil
over medium heat. Add the garlic and onion and saute for 5 minutes. Add the
mushrooms and saute for 3-5 minutes, until softened. Add the barley, wheat
berries, millet, wild and brown rice. Stir to coat with the oil and cook,
stirring, for 10-15 minutes. The grains should be soft to the tooth. Stir
in the chicken brothand bring to a boil. Cover and place in oven; bake for
30 minutes. Remove the pilaf from the oven; stir in the scallion, currants
and soaking liquid, toasted almonds, and parsley. Season with salt and
pepper to taste. Serve immediately.
Per serving: 205 calories, 30g carb., 7g protein, 0mg chol., 7g/30% fat.
Source: Great Good Food by Julee Rosso Posted by Carolyn Shaw
Servings: 12
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Five Grain Pilaf
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Five Grain Pilaf recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Five Grain Pilaf Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
