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If you are unsure whether this Flounder With Parmesan Crust recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Fish Recipes
Flounder With Parmesan Crust Recipe
Recipe Ingredients:
6 flounder or sole fillets, thawed if frozen
= (abt 1 1/2 lbs total)
1/3 cup plain low-fat yogurt
2 tbsp grated Parmesan cheese
1 tbsp Dijon mustard
1 tbsp fresh lemon juice
1 1/2 tsp prepared horseradish, drained
Recipe Instructions:
Preheat the broiler and prepare the broiler pan with nonstick pan spray. Arrange the fish on the broiler pan.
In a small bowl, combine the yogurt, Parmesan, mustard, lemon juice, and horseradish. Spread the mixture over both sides of the fillets.
Broil about 8 inches from the heat, turning once, for about 6 minutes, or until the fish flakes easily with a fork.
This recipe yields 6 servings. Serving size: About 3 1/2 ounces fish.
Exchanges Per Serving: 3 Very Lean Meat.
Nutrition Facts: Calories 122; Calories from Fat 19; Total Fat 2g; Saturated Fat 1g; Cholesterol 62mg; Sodium 166mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 23g.
Comments: Simple preparations, such as this Parmesan crust, are ideal for flounder and keep fat at just 2 grams per serving.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 6
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Flounder With Parmesan Crust
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Flounder With Parmesan Crust recipe is located in our Fish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Flounder With Parmesan Crust Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
