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If you are unsure whether this Four Great Cottage Cheese Sandwiches recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Sandwich Recipes
Four Great Cottage Cheese Sandwiches Recipe
Recipe Ingredients:
MMMMM1ST SANDWISH
1/2 cup Cottage cheese, (low-fat) 2 tbsp Peanut butter
MMMMM2ND SANDWISH
1 Hard boiled egg 1/4 cup Alfalfa sprouts, (optional) 1 Dill pickle, chopped
MMMMM3RD SANDWISH
1/8 cup Cottage cheese, (low-fat) 2 tsp Chives 2 tbsp Cheddar cheese, grated 1/4 cup Diced celery, finely
MMMMM4TH SANDWISH
1/4 cup Cottage cheese, (low-fat) 2 tbsp Raisins 2 tbsp Cashews, chopped 1/2 tsp Cinnamon
Recipe Instructions:
These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven. On hot days these combinations make a cook lunch served on a bed of lettuce with cracker or muffins on the side. Food Exchanges per serving:
1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES ~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm; 2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES; CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR: 1gm: 4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2 FRUITS EXCHANGES; CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'brion and her Meal Master
Servings: 2
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Four Great Cottage Cheese Sandwiches
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Four Great Cottage Cheese Sandwiches recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Four Great Cottage Cheese Sandwiches Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |