Four Great Cottage Cheese Sandwiches from Healthy Diabetic Recipes

Four Great Cottage Cheese Sandwiches Recipe

Recipe Ingredients:

MMMMM1ST SANDWISH

1/2 cup Cottage cheese, (low-fat)
2 tbsp Peanut butter

MMMMM2ND SANDWISH

1 Hard boiled egg
1/4 cup Alfalfa sprouts, (optional)
1 Dill pickle, chopped

MMMMM3RD SANDWISH

1/8 cup Cottage cheese, (low-fat)
2 tsp Chives
2 tbsp Cheddar cheese, grated
1/4 cup Diced celery, finely

MMMMM4TH SANDWISH

1/4 cup Cottage cheese, (low-fat)
2 tbsp Raisins
2 tbsp Cashews, chopped
1/2 tsp Cinnamon

Recipe Instructions:

These are good on basic whole-wheat bread, but try having them in
Syrian flat breads, or as open-face sandwishes heated up in the oven.
On hot days these combinations make a cook lunch served on a bed of
lettuce with cracker or muffins on the side.
Food Exchanges per serving:

1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES
~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm;
2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES;
CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm;
3rd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm;
CAR: 1gm:
4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2
FRUITS EXCHANGES; CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'brion and her Meal Master

Servings: 2

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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