Four Great Cottage Cheese Sandwiches from Healthy Diabetic Recipes
Four Great Cottage Cheese Sandwiches from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Four Great Cottage Cheese Sandwiches recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."
~ Waverly Root (1903-1982)


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Four Great Cottage Cheese Sandwiches Recipe


Recipe Ingredients:


MMMMM1ST SANDWISH

1/2 cup Cottage cheese, (low-fat)
2 tbsp Peanut butter

MMMMM2ND SANDWISH

1 Hard boiled egg
1/4 cup Alfalfa sprouts, (optional)
1 Dill pickle, chopped

MMMMM3RD SANDWISH

1/8 cup Cottage cheese, (low-fat)
2 tsp Chives
2 tbsp Cheddar cheese, grated
1/4 cup Diced celery, finely

MMMMM4TH SANDWISH

1/4 cup Cottage cheese, (low-fat)
2 tbsp Raisins
2 tbsp Cashews, chopped
1/2 tsp Cinnamon

 

Recipe Instructions:

These are good on basic whole-wheat bread, but try having them in
Syrian flat breads, or as open-face sandwishes heated up in the oven.
On hot days these combinations make a cook lunch served on a bed of
lettuce with cracker or muffins on the side.
Food Exchanges per serving:

1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES
~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm;
2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES;
CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm;
3rd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm;
CAR: 1gm:
4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2
FRUITS EXCHANGES; CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'brion and her Meal Master

Servings: 2






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Four Great Cottage Cheese Sandwiches recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Four Great Cottage Cheese Sandwiches Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.