French Apple Clafouti from Healthy Diabetic Recipes

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If you are unsure whether this French Apple Clafouti recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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French Apple Clafouti Recipe

Recipe Ingredients:

4 cups sliced peeled apples
= (abt 4 large Rome or
Granny Smith apples)
1 1/2 cups whole milk
4 eggs
1/2 cup all-purpose flour, sifted
1/4 cup sugar
1 1/2 tsp pure vanilla extract
1/2 tsp ground cinnamon

Recipe Instructions:

Preheat oven to 350 degrees. Use a 10-inch nonstick deep pie plate or spray the pan with vegetable pan-coating.

Arrange apple slices evenly in pan.

Use a blender or food processor to combine milk and eggs. Add remaining ingredients and blend for 5 seconds. Scrape down sides of blender with a spatula and blend until ingredients are mixed together, about 30 seconds. A bowl and whisk can be used to prepare batter by hand.

Spread the batter over the apples.

Bake for 1 hour or until custard forms and the cake tests done by inserting a toothpick that comes out clean. Serve warm or at room temperature.

This recipe yields 8 servings.

Exchanges Per Serving: 1 Fruit, 1/2 Whole Milk.

Nutrition Facts: Carbohydrates 22g; Protein 5g; Fat 5g; Calories 148; Fiber 3.5g; Sodium 57mg; Cholesterol 143mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This French Apple Clafouti recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This French Apple Clafouti Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.