French Grilled Chicken from Healthy Diabetic Recipes

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If you are unsure whether this French Grilled Chicken recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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French Grilled Chicken Recipe

Recipe Ingredients:

1.00 pk Perdue Fit 'n Easy Oven
-Stuffer Roaster Boneless
-Chicken Breast
2.00 tb Fresh lemon juice
2.00 tb Vegetable oil
2.00 tb Minced fresh mint
1.00 ts Minced garlic
0.50 ts Dried thyme
0.25 ts Fennel seed
0.25 ts Dried sage
1.00 ea Bay leaf
Salt and pepper to taste

Recipe Instructions:

SOURCE: Recipe card enclosed with Perdue Fit 'N
Easey Oven Stuffer Roasted Boneless Chicken Breast.
In a shallow bowl combine lemon juice, oil, mint,
garlic, thyme, fennel, sage, and bay leaf. Add
chicken breasts and turn to coat well. Cover and
marinate, refrigerated for at least 2 hours or
overnight. Grill 6 to 8 inches from heat source for 5
to 10 minutes on each side until cooked through.
Season with salt and pepper. Slice and serve.
NUTRITIONAL INFO per serving: 253 calories, 39 g
protein, 1 g carbohydrates, 9 g fat, 99 mg
cholesterol, 111 mg sodium.

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This French Grilled Chicken recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This French Grilled Chicken recipe is located in our Poultry Recipes section.

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This French Grilled Chicken Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.