French Meat Loaf from Healthy Diabetic Recipes
French Meat Loaf from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this French Meat Loaf recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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French Meat Loaf Recipe


Recipe Ingredients:

1 lb Very lean ground beef
1/4 cup Lowfat sweet n spicy french dressing
3/4 oz Wheat germ
1/2 cup Finely chopped onions
2 Egg whites
1/8 tsp Pepper
Salt to taste

 

Recipe Instructions:

Preheat oven to 350. Combine all ingredients, shape into a loaf and place
on a rack in a shallow baking pan. Bake, uncovered, 1 hour.

Per serving: 23g protein, 15g fat, 7g carb., 214mg sodium, 70mg chol., 270
calories.

Servings: 4






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This French Meat Loaf recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This French Meat Loaf recipe is located in our Meat Recipes section.

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This French Meat Loaf Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.