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If you are unsure whether this French Onion Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Soup Recipes
French Onion Soup Recipe
Recipe Ingredients:
1 tbsp Butter
1 large Onion, thinly sliced
2 tsp All purpose flour
1/4 cup Dry white wine
5 cup Water
4 Cubes beef bouillon
pinch Salt
pinch Pepper
4 slice French bread
1 cup Swiss cheese
Recipe Instructions:
Melt butter in a heavy frypan. Add sliced onion, cover, cook over load heat
about 5 minutes until onion is tender. Remove lid, increase heat to high.
Cook and stir until onions are golden. Reduce heat, stir in flour and wine.
Simmer 1 minute. Add water; stir in bouillon cubes. Bring to a boil, reduce
heat and simmer 5 minutes. Season to taste with salt and pepper. Place
bread slices in a 325 degree oven for 5 minutes, to dry. Pour soup into 4
heated ovenproof bowls. Place a slice of bread on top of each; allow bread
to soak up soup, then cover with 1/4 cup cheese per bowl. Bake in a 325
degree oven for 25-30 minutes until cheese is lightly browned.
Makes 4 services 1 serving = 1 cup; 1 protein choice; 1-1/2 starchy choice;
1-1/2 fats/oils choice; 20 g carbohydrate; 11 g protein; 11 g fat 930
kilojoules; 223 calories
Posted by Jane Knox
Servings: 4
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This French Onion Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
French Onion Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This French Onion Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
