French Sponge Cookies-Diabetic from Healthy Diabetic Recipes

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If you are unsure whether this French Sponge Cookies-Diabetic recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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French Sponge Cookies-Diabetic Recipe

Recipe Ingredients:

1/2 cup SIFTED CAKE FLOUR
3/4 tsp BAKING POWDER
1/4 tsp SALT
3 EGGS, SEPARATED
1/2 tsp ALMOND EXTRACT
1/4 tsp VANILLA EXTRACT
6 tbsp SUGAR

Recipe Instructions:

Preheat OVEN TO 350 f. Sift together flour, baking powder, and salt.
Beat egg yolks in a small bowl, rapidly, until very thick and lemon
colored, adding almond and vanilla flavorings during the beating.
With clean beaters, beat the egg whites until stiff and shiny; begin
to add sugar, not more than 1 Tablespoon at a time, and beat
constantly. Continue to beat rapidly until whites are very stiff and
glossy. Gently fold in the beaten egg yolks. In the same manner fold
in the dry ingredients until well mixed. Using a small spatula and a
measuring tablespoon, measure and droop onto ungreased baking sheets,
spacing 2 inches apart.
Bake for 10 minutes until light and golden brown.
Remove at oncefrom sheet to cool. one serving = 4 cookies = 1 bread
exchange CHO 11, PRO 2, FAT 2, CAL 67, Na 94

Servings: 10

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This French Sponge Cookies-Diabetic recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This French Sponge Cookies-Diabetic Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.