French Toast Bake from Healthy Diabetic Recipes

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If you are unsure whether this French Toast Bake recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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French Toast Bake Recipe

Recipe Ingredients:

2.00 Eggs, beaten
0.33 c Nonfat milk
1.00 ts Vanilla
1.00 ts Sugar
0.13 ts Cinnamon
10.00 Slices French bread, cut
-into 3/4-inch thick rounds

Recipe Instructions:

In a shallow dish, combine eggs, milk, vanilla,
sugar, and cinnamon. Dip bread slices into milk
mixture, coating both sides. Allow excess to drain.
Place slices on a nonstick baking sheet. Bake in a
preheated 400 degree F. oven for 10 minutes on each
side or until golden brown. Makes 10 baguette slices,
5 servings of 2 slices each.
Nutritional information per serving: calories -
110, protein - 5 gm., fat - 3 gm., carbohydrates - 14
gm., cholesterol - 110 mg., fiber - 0, sodium - 174
mg., potassium - 76 mg. Diabetic Exchanges:
Starch/Bread - 1, Fat - 1/2.
FROM: The UCSD Healthy Diet for Diabetes by:
Susan Algert, M.S., R.D., Barbara Grasse, R.D.,
C.D.E., Annie Durning, M.S., R.D. copyright 1990.
NOTE FROM U. TAYLOR - folks this makes an awful lot
~ would be good for a crowd - so why nut cut the
recipe in half.

Servings: 5

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This French Toast Bake recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This French Toast Bake recipe is located in our Egg Recipes section.

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This French Toast Bake Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.