French Tuna Salad from Healthy Diabetic Recipes

French Tuna Salad from Healthy Diabetic Recipes

If you are unsure whether this French Tuna Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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French Tuna Salad Recipe


Recipe Ingredients:

romaine lettuce leaves
10 oz frozen french-style green beans, thawed and
drained
1/2 cup celery, chopped
1/2 cup green onions, chopped
1/4 cup italian dressing
1 lb white tuna in water, drained
4 hard-boiled eggs, sliced

 

Recipe Instructions:

Line individual salad plates with romaine lettuce leaves. Combine all remaining ingredients, except the eggs, and place on the lettuce leaves. Garnish with egg slices to serve.

This recipe serves 6 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 6.

Per serving: calories 213, fat 8.7g, 37% calories from fat, cholesterol 155mg, protein 27.5g, carbohydrates 5.2g, fiber 1.9g, sodium 404mg.

Exchanges: 1/2 Starch, 3 Very Lean Meat.

Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

Posted to RecipeLu List by "abprice@wf.net" <abprice@wf.net> on Mar 19, 1998.

Servings: 6




"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas


 

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Important Note: This French Tuna Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This French Tuna Salad recipe is located in our Salad Recipes section.

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This French Tuna Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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