Fresh Apple-Pear Chutney from Healthy Diabetic Recipes

Fresh Apple-Pear Chutney Recipe

Recipe Ingredients:

1 medium Red Delicious apple, peeled
1 Granny Smith apple, peeled
1 medium Bartlett pear
1/2 cup raisins
1 tbsp grated orange rind
1/4 cup orange juice
1/4 tsp vanilla extract
1/4 tsp cinnamon
5 fresh mint leaves, finely chopped

Recipe Instructions:

Core the apples and the pear. Dice the apples and the pear into 1/2-inch cubes and place them in a medium bowl. Add the rest of the ingredients and mix well.

Cover and refrigerate for about 3 hours. Serve chilled.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 67; Calories from Fat 0; Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrates 17g; Dietary Fiber 2g; Sugars 14g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

:: TOP ::