Fresh Apple-Pear Chutney from Healthy Diabetic Recipes

Fresh Apple-Pear Chutney Recipe

Recipe Ingredients:

1 medium Red Delicious apple, peeled
1 Granny Smith apple, peeled
1 medium Bartlett pear
1/2 cup raisins
1 tbsp grated orange rind
1/4 cup orange juice
1/4 tsp vanilla extract
1/4 tsp cinnamon
5 fresh mint leaves, finely chopped

Recipe Instructions:

Core the apples and the pear. Dice the apples and the pear into 1/2-inch cubes and place them in a medium bowl. Add the rest of the ingredients and mix well.

Cover and refrigerate for about 3 hours. Serve chilled.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 67; Calories from Fat 0; Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 1mg; Carbohydrates 17g; Dietary Fiber 2g; Sugars 14g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 8

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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