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If you are unsure whether this Fresh Beet And Carrot Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Salad Recipes
Fresh Beet And Carrot Salad Recipe
Recipe Ingredients:
8 Fresh beets, with tops
8 Fresh carrots
1 1/2 tbsp Olive oil
1 tsp Lemon juice
1 tsp Basil
1 tsp Oregano
1 tbsp Finely chopped beet leaves from tops
3 Hard boiled eggs, chopped
1 tbsp Sesame seeds
Recipe Instructions:
Wash beets. Trim bottom of each bulb and cut stems 4 inches from beet bulb
top. Mince beet leaves and reserve. Place beets and carrots on steamer
rack in pot, and steam 20-40 minutes, or until tender when pierced with a
fork. Rinse with cold waer, peel beets and let cool. In large bowl,
combine oil, lemon juice, basil, oregano and chopped beet leaves. Reserve.
When beets and carrots are cool, dice by hand, or shred in food processor.
Add beets, carrots, chopped egg, and sesame seeds to the bowl with the
oil.. Toss until oil is absorbed and everything is coated. Serve at room
temperature or chilled. Serves 4.
Origin: Yeast Free Living. Shared by: Sharon Stevens, Oct/94.
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
:: TOP ::
Important Note: This Fresh Beet And Carrot Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Fresh Beet And Carrot Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fresh Beet And Carrot Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
