Fresh Berry Syrup from Healthy Diabetic Recipes

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If you are unsure whether this Fresh Berry Syrup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

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Fresh Berry Syrup Recipe

Recipe Ingredients:

1 cup fresh berry of choice
1/2 cup unsweetened apple juice
1 tbsp cornstarch or arrowroot
3 tbsp sugar
1/2 tsp grated lemon zest
1 tbsp lemon juice

Recipe Instructions:

In a blender or food processor, puree the berries with apple juice. Pour into a saucepan and add the cornstarch.

Cook over medium heat until mixture thickens, about 3 minutes. Add in the sugar, lemon zest, and lemon juice. Pour over pancakes, waffles, or French toast.

This recipe yields 8 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Carbohydrate, 1 Fat.

Nutrition Facts: Calories 38; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Total Carbohydrate 10g; Dietary Fiber 1g; Sugars 8g; Protein 0g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 8

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Fresh Berry Syrup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fresh Berry Syrup recipe is located in our Condiment Recipes section.

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This Fresh Berry Syrup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.