Fresh Berry Syrup from Healthy Diabetic Recipes

Fresh Berry Syrup Recipe

Recipe Ingredients:

1 cup fresh berry of choice
1/2 cup unsweetened apple juice
1 tbsp cornstarch or arrowroot
3 tbsp sugar
1/2 tsp grated lemon zest
1 tbsp lemon juice

Recipe Instructions:

In a blender or food processor, puree the berries with apple juice. Pour into a saucepan and add the cornstarch.

Cook over medium heat until mixture thickens, about 3 minutes. Add in the sugar, lemon zest, and lemon juice. Pour over pancakes, waffles, or French toast.

This recipe yields 8 servings. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Carbohydrate, 1 Fat.

Nutrition Facts: Calories 38; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 2mg; Total Carbohydrate 10g; Dietary Fiber 1g; Sugars 8g; Protein 0g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-10-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 8

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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