Fresh Blueberry Pancakes from Healthy Diabetic Recipes

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If you are unsure whether this Fresh Blueberry Pancakes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

Home >> Breakfast Recipes

Fresh Blueberry Pancakes Recipe

Recipe Ingredients:

1 cup flour
1/2 tsp baking soda
1 1/2 tsp baking powder
1 egg substitute equivalent
1 cup low-fat buttermilk
1 tbsp canola oil
1/2 cup fresh blueberries, washed, drained

Recipe Instructions:

Combine dry ingredients in a medium-sized bowl and set aside.

In a small bowl, combine egg, buttermilk, and oil and mix well. Add mixture to the dry ingredients, stirring until moistened, then gently fold in the blueberries.

Coat a griddle or skillet with cooking spray. Pour 2 tablespoons of batter for each pancake onto hot griddle. Turn the pancakes when tops are covered with tiny bubbles and edges are golden brown.

This recipe yields 8 servings. Serving size: Two 4- to 5-inch pancakes

Exchanges Per Serving: 1 Starch, 1/2 Fat.

Nutrition Facts: Calories 94; Calories from Fat 20; Total Fat 2g; Saturated Fat 0g; Cholesterol 1mg; Sodium 153mg; Carbohydrate 15g; Dietary Fiber 1g; Sugars 3g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Fresh Blueberry Pancakes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fresh Blueberry Pancakes recipe is located in our Breakfast Recipes section.

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This Fresh Blueberry Pancakes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.