Fresh Fruit Ambrosia from Healthy Diabetic Recipes
Fresh Fruit Ambrosia from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Fresh Fruit Ambrosia recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Fresh Fruit Ambrosia Recipe


Recipe Ingredients:

1/4 cup Orange juice
1/2 cup Club soda
1 medium Banana, peeled
3 cup Fresh fruit pieces *
1/2 tsp Ground nutmeg
1/4 tsp Ground cardamom
1 tbsp Coconut, flaked & toasted

 

Recipe Instructions:

* Fruits such as cantaloupe, grapes, pineapple, apple, pear,
nectarine, plum, honeydew melon, blueberries, strawberries.

Combine the orange juice, club soda, and banana in a blender and puree
until smooth. Pour over the fresh fruit mixture. Sprinkle with the
nutmeg and cardamom.
Cover and refrigerate until ready to serve. Sprinkle on the coconut
and serve immediately. Per 1/2 cup serving: 81 calories, carbohydrate
~ 20 g., protein - 1 g., fat - 1 g., sodium - 1 mg., potassium - 278
mg., cholesterol - 0 Exchange value: 1-1/2 fruit FROM: American
Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D.
copyright 1986

Servings: 6






“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)


 

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Important Note: This Fresh Fruit Ambrosia recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fresh Fruit Ambrosia recipe is located in our Drink Recipes section.

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This Fresh Fruit Ambrosia Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.