Fresh Fruit Medley from Healthy Diabetic Recipes

Fresh Fruit Medley Recipe

Recipe Ingredients:

1 small Apple, peeled and diced
12 medium Size bananas, sliced
1 small Orange, sectioned
1/2 cup Seedless grapes
1 tbsp Frozen orange juice, concentrate;
1/4 cup Low-fat yogurt
2 tbsp Part-skin ricotta cheese:
1/8 tsp Ground ginger
1/8 tsp Ground cinnamon
1/2 tsp Pure vanilla extract
1/2 tsp Pure vanilla extract
4 Walnut halves

Recipe Instructions:

Place all fruit in a bowl and mix in frozen orange juice concentrate.
In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla.
Portion the friut into dessert bowls, top each with yogurt-ricotta
sauce and garnish with a walnut half.

Other fruits may be substituted, such as melon, kiwifruit,
strawberries, blueberries, pears, or pineapple. The fruit medley may
also be served without topping.
Food Exchange per serving: 1 FRUIT EXCHANGE + 1/2 FAT EXCHANGE; CAL:
87; CHO: 2mg; CAR: 17g; PRO: 2g; SOD: 20mg; FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and Meal-Master

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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