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If you are unsure whether this Fresh Fruit Salad No.1 - Low-Fat recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Salad Recipes
Fresh Fruit Salad No.1 - Low-Fat Recipe
Recipe Ingredients:
2.00 lb Noodles, med. shell
8.00 oz Yogurt, non-fat plain
0.25 c Orange juice, frozen conce
2.00 cn Pineapple chunks - drained
1.00 lg Orange, sectioned
1.00 c Grapes, red, halved
1.00 c Grapes, green, halved
1.00 lg Apple, chopped
1.00 md Banana, sliced
Recipe Instructions:
Prepare shell noodles according to package directions.
Rinse with cold water and drain. In a small bowl,
combine shell noodles with remaining ingredients. Add
yogurt mixture, toss to coat. Cover and chill
thoroughtly. Yields 10 (1cup) servings. Calories: 180
protein 5g/Fat 1g/Carbohydrate 40g/ Fiber 3g/ Sodium
19 mg./Calcium 66 mg/ Vitamin a 11 RE/Vitamin C29
mg/Iron 1.2 mg. Pat Empson 05/24 11:32 am
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Preparation Time: 0:00
Servings: 10
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Fresh Fruit Salad No.1 - Low-Fat
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Fresh Fruit Salad No.1 - Low-Fat recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fresh Fruit Salad No.1 - Low-Fat Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
