Fresh Squash And Onion from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Fresh Squash And Onion recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

Home >> Vegetable Recipes

Fresh Squash And Onion Recipe

Recipe Ingredients:

2 lb Squash, yellow
1 medium Onion, finely chopped
1/2 tsp Salt
dash Sugar, *
1/2 cup Water
2 tbsp Butter (or marg.), melted

Recipe Instructions:

* Use your favorite sugar substitute Wash squash and cut into 1-1/2"
slices. Place in saucepan with onion, salt, and sugar; add 1/2 cup water.
Cover tightly and steam about 10 minutes. Add butter and stir gently. Food
Exchange per serving: 1 vegetable exchange, (make it work) NO'S NOTE: This
would be excellent way to fix squash for the diabetic. All so I would cut
down on the margarine. Note: This is my VERY FAVORITE way to eat squash
(and we eat LOTS of squash) . (Nancy)

SOURCE: Southern Living Magazine, April, 1974. Typos by Nancy Coleman.

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

:: TOP ::

Important Note: This Fresh Squash And Onion recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fresh Squash And Onion recipe is located in our Vegetable Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Fresh Squash And Onion Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.