Fresh Tomato-Vegetable Soup from Healthy Diabetic Recipes

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If you are unsure whether this Fresh Tomato-Vegetable Soup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Fresh Tomato-Vegetable Soup Recipe

Recipe Ingredients:

6 medium Tomatoes
3/4 cup Red onions, chopped
3/4 cup Celery, diced, include tops
4 tsp Olive oil
3 cl Garlic, minced
3/4 cup Zucchini, diced
3/4 cup Corn kernels
4 1/2 cup Vegetable broth
3/4 tsp Salt
5 tsp Basil, chopped
1/2 cup Small pasta shells, uncooked Black pepper; to taste

Recipe Instructions:

Plunge the tomatoes into boiling water & then into iced water to remove
their skins. Chop the tomatoes & set aside. In a stockpot, saute the
onions & celery in the oil over medium heat until tender, 5 minutes. Stir
in the garlic, zucchini, corn & saute for another 2 minutes. Add the broth
& bring to a boil. Add the tomatoes, salt & basil. Reduce the heat, cover
& simmer for 15 minutes, stirring occasionally. Add the pasta, cover &
simmer for 30 minutes (Seems rather a long time to me!). Sprinkle with the
pepper & serve hot.

"Vegetarian Gourmet" Summer, 1994

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Fresh Tomato-Vegetable Soup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fresh Tomato-Vegetable Soup recipe is located in our Soup Recipes section.

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This Fresh Tomato-Vegetable Soup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.