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If you are unsure whether this Fresh Tomato-Vegetable Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Soup Recipes
Fresh Tomato-Vegetable Soup Recipe
Recipe Ingredients:
6 medium Tomatoes
3/4 cup Red onions, chopped
3/4 cup Celery, diced, include tops
4 tsp Olive oil
3 cl Garlic, minced
3/4 cup Zucchini, diced
3/4 cup Corn kernels
4 1/2 cup Vegetable broth
3/4 tsp Salt
5 tsp Basil, chopped
1/2 cup Small pasta shells, uncooked Black pepper; to taste
Recipe Instructions:
Plunge the tomatoes into boiling water & then into iced water to remove
their skins. Chop the tomatoes & set aside. In a stockpot, saute the
onions & celery in the oil over medium heat until tender, 5 minutes. Stir
in the garlic, zucchini, corn & saute for another 2 minutes. Add the broth
& bring to a boil. Add the tomatoes, salt & basil. Reduce the heat, cover
& simmer for 15 minutes, stirring occasionally. Add the pasta, cover &
simmer for 30 minutes (Seems rather a long time to me!). Sprinkle with the
pepper & serve hot.
"Vegetarian Gourmet" Summer, 1994
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Fresh Tomato-Vegetable Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Fresh Tomato-Vegetable Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fresh Tomato-Vegetable Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
