Fresh Tomato-Vegetable Soup from Healthy Diabetic Recipes

Fresh Tomato-Vegetable Soup Recipe

Recipe Ingredients:

6 medium Tomatoes
3/4 cup Red onions, chopped
3/4 cup Celery, diced, include tops
4 tsp Olive oil
3 cl Garlic, minced
3/4 cup Zucchini, diced
3/4 cup Corn kernels
4 1/2 cup Vegetable broth
3/4 tsp Salt
5 tsp Basil, chopped
1/2 cup Small pasta shells, uncooked Black pepper; to taste

Recipe Instructions:

Plunge the tomatoes into boiling water & then into iced water to remove
their skins. Chop the tomatoes & set aside. In a stockpot, saute the
onions & celery in the oil over medium heat until tender, 5 minutes. Stir
in the garlic, zucchini, corn & saute for another 2 minutes. Add the broth
& bring to a boil. Add the tomatoes, salt & basil. Reduce the heat, cover
& simmer for 15 minutes, stirring occasionally. Add the pasta, cover &
simmer for 30 minutes (Seems rather a long time to me!). Sprinkle with the
pepper & serve hot.

"Vegetarian Gourmet" Summer, 1994

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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