Fresh Tomato Bruschetta from Healthy Diabetic Recipes

Fresh Tomato Bruschetta from Healthy Diabetic Recipes
Kitchen Collection

If you are unsure whether this Fresh Tomato Bruschetta recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Fresh Tomato Bruschetta Recipe


Recipe Ingredients:

=== BREAD ===
1 loaf Italian or French bread - (6 oz)
1 tbsp olive oil
=== TOPPING ===
2 plum tomatoes, minced
= (or 1 salad tomato)
3 garlic cloves, minced
2 tsp minced basil
1 tsp minced thyme
2 tsp olive oil

 

Recipe Instructions:

Preheat the oven to 350 degrees. Cut the bread into 6 even slices. Brush each slice with olive oil and place onto a cookie sheet.

To prepare the topping, combine all ingredients.

Place the bread in the oven and toast for 1 to 2 minutes.

Remove the bread from the oven and spread a teaspoon of topping over each slice. Serve immediately.

This recipe yields 6 servings. Serving size: 1 ounces.

Exchanges Per Serving: 1 Monounsaturated Fat, 1 Starch.

Nutrition Facts: Calories 59; Calories from Fat 22; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 78mg; Carbohydrate 8g; Dietary Fiber 1g; Sugars 1g; Protein 1g.

Comments: This is the simplest of appetizers, yet elegant enough for any party.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Fresh Tomato Bruschetta recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Fresh Tomato Bruschetta recipe is located in our Appetizer Recipes section.

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This Fresh Tomato Bruschetta Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.