Fresh Tomato Sauce from Healthy Diabetic Recipes

Fresh Tomato Sauce Recipe

Recipe Ingredients:

2 tbsp Olive oil
1/2 cup Onion, chopped(1/2 lg onion)
1 Carrot, chopped finely
2 Celery stalks, finely chopped
1/2 Green pepper, finely chopped
8 medium Fresh tomatoes, peeled, cored and chopped =OR=-
1 large Cn (29 oz) whole tomatoes, chopped
1/4 cup Tomato paste
1 cup Water, (omit if using canned tomatoes)
1 tsp Ground basil =OR=-
4 Fresh basil leaves, washed
1/4 tsp Dried oregano
1/4 tsp Black pepper

Recipe Instructions:

Heat oil in a large skillet (preferably nonstick) over medium heat. Add
onion, carrot, celery, and green pepper, saute until the onion is
translucent (about 3 to 5 minutes.) If vegetables begin to stick, add a
small amount of water. Add remaining ingredients except the black pepper,
and stir the mixture until well blended. When the sauce begins to simmer
gently, cover and let simmer for 30 to 40 minutes, stirring occasionally.
Remover from stove, season with black pepper and serve. Food Exchange per
serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 71; FAT: 4gm; CHO: 0;
SOD: 245mg; PRO: 2gm; Source: Diabetic Forecast; Sept. 1994 Brought to you
and yours via Nancy O'Brion and her Meal-Master

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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