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If you are unsure whether this Fresh Vegetable Pizza recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Pizza Recipes
Fresh Vegetable Pizza Recipe
Recipe Ingredients:
2 fresh pizza bread shells - (4 oz ea)
Olive oil vegetable spray, as needed
1/2 tsp garlic powder, or to taste
1/2 cup grated part-skim mozzarella cheese
2 button mushrooms, thinly sliced
1 small yellow summer squash - (3 oz), thinly sliced
1 plum tomato - (3 oz), thinly sliced
1/2 green bell pepper - (3 oz), chopped
2 tbsp fresh basil chopped
1 tbsp grated Parmesan cheese
Recipe Instructions:
Preheat oven to 450 degrees.
Place the pizza shells on a pizza stone or heavy non-stick cookie sheet.
Lightly coat shells with cooking spray and sprinkle each shell with 1/8 teaspoon of the garlic powder. Sprinkle each shell with 1/4 cup mozzarella cheese. Arrange the mushroom slices around the outside of the shell. Cover the shell with squash slices and then, tomato slices and bell pepper. Top with fresh basil, the remaining garlic powder, the remaining mozzarella cheese, and the Parmesan cheese. Coat again with cooking spray.
Bake for 12 to 15 minutes until vegetables are cooked and cheeses have melted. Cut in half and serve immediately.
This recipe yields 4 servings.
Exchanges Per Serving: 2 1/2 Carbohydrate (2 bread/starch, 1 vegetable), 1 Fat.
Nutrition Facts: 260 calories (30% calories from fat), 6 g protein, 8 g total fat (2.6 g saturated fat), 36 g carbohydrates, 4 g dietary fiber, 9 mg cholesterol, 233 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 4
| “This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” | | ~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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Important Note: This Fresh Vegetable Pizza
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Fresh Vegetable Pizza recipe is located in our Pizza Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Fresh Vegetable Pizza Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
